Category Archives: Health

Post workout pancake; a healthy alternative to protein shakes!

Here is a healthy solid-food alternative to the shaky protein you’ve been using as your post workout recovery. Egg-whites, oats, banana pancake.

You’ll need (to serve: 1)

  • Egg whites (5-6)      
  • 1 banana
  • 1/2 cup oats
  • 2 tsp sugar or 1 sachet of splenda

Get it done:

  • Blend all the ingredients well in a blender until a smooth consistency is achieved.
  • Pour it into a pre-heated non-stick pan and cook in medium heat (closed).
  • Flip it when the top turns golden-brown in color.
  • Once cooked, allow it to cool; ReAdY to Be serVed!!
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