Here is a healthy solid-food alternative to the shaky protein you’ve been using as your post workout recovery. Egg-whites, oats, banana pancake.
You’ll need (to serve: 1)
- Egg whites (5-6)
- 1 banana
- 1/2 cup oats
- 2 tsp sugar or 1 sachet of splenda
Get it done:
- Blend all the ingredients well in a blender until a smooth consistency is achieved.
- Pour it into a pre-heated non-stick pan and cook in medium heat (closed).
- Flip it when the top turns golden-brown in color.
- Once cooked, allow it to cool; ReAdY to Be serVed!!